How to Fix Your Snatch - Search Videos

Need to Fix Your Snatch? Start By Addressing These Common Errors | BarBend

Need to Fix Your Snatch? Start By Addressing These Common Errors | BarBend

It's considered one of the hardest things you can do with a barbell, and for good reason. Here's how to rise to the top of the class in the snatch.

Control starts from the ground up — literally. Fix your Snatch. If your heel lifts off the ground during the Kettlebell Snatch, here’s a simple but powerful way to fix it. Place a miniband under your heel and stretch it slightly forward. Now, if your heel leaves the floor — you’ll feel it instantly. This quick feedback loop helps you stay grounded and focus on proper movement mechanics. Sometimes, it’s not about adding more weight or more reps — it’s about improving awareness and control. A smal

Control starts from the ground up — literally. Fix your Snatch. If your heel lifts

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