The proper way to use your wrists in the swing, says Top 100 Teacher
GolfZephyr Melton
The proper way to use your wrists in the swing, says Top 100 Teacher
The wrists are an integral part of any successful golf swing, but not many understand why. GOLF Top 100 Teacher Brian Manzella explains.
Jan 12, 2023
Shorts
📍If the foot can’t pronate, the hip can’t stay unlocked. You can open up all the hip mobility in the world on the table… but the second someone stands and walks, it disappears. Why? Because the foot never did its job first. 👉 Proper pronation = the talus internally rotates → tibia follows → femur follows → the hip “unlocks.” 👉 Without it, the chain jams up again. So before you chase more hip IR or capsule work, restore the base: ✅ Get true ankle dorsiflexion. ✅ Mobilize the midfoot & subtalar
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📍If the foot can’t pronate, the hip can’t stay unlocked. You can open up all the hip
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