Plate Hook Inverted Rows - this is an easier to do variation of the Plate Hook Pull-Ups that I posted previously. Doing these as an inverted row allows you take most of your bodyweight off the exercise, allowing you to get the grip and hand strength-building benefits of the plate hook technique without needing to be strong enough or crazy enough to do the full pull-ups. Set the bar to about 2 1/2 to 3 feet off the ground. I'm using a bar pulled up against the uprights of the rack. A Smith machin

12K views · 76 reactions | Free Strength Program www.decentrowing.com full video and pdf download included #Rowing #RowingCoach | Decent Rowing | Facebook

Crochet 2 rows, in this tutorial from Naztazia, can be made at the same time using linked stitches. Either one color can be made for both rows, or colors can be changed on each row. #reels #crochet #knitting #artist #yarn #grannysquare #crocheting #tutorial #makersgonnamake #crochetblanket #naztazia | Naztazia