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P1| Arab & Chronic Anxiety A lot of us were raised in homes where stress was high, tolerance was low, and every minor issue became an explosion. Your anxiety didn’t come from nowhere. Be gentle with yourself. Have self-compassion. You can watch the full video now on YouTube — link in bio #MentalHealth Disclaimer: This content is for informational and educational purposes only and does not constitute therapy or professional advice. It is not a substitute for personalized therapy or consultation w