✨ Beginner Pilates | Strengthen, Stretch & Find Your Balance with Shilpa Shetty 💪 #shilpashettyyoga
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✨ Beginner Pilates | Strengthen, Stretch & Find Your Balance with …
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Faça esses exercícios de Pilates para aliviar as dores de ombros, mas respeite se limite! ⚠️ Se sentir dor, pare 🖐️ 🧘🏻‍♀️ Mantenha a constância 💪 👇 Me conta se conseguiu 😉 Para melhorar as dores é fundamental aulas com sequência completa de fortalecimento muscular e mobilidade articular. Estou com inscrições abertas para nova turma do Programa Menopausa Sem Dor com condições especiais. Clica no link da Bio ou Comenta ALUNA!👇 Já envia esse video para uma mulher que precisa melhorar as dore
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Faça esses exercícios de Pilates para aliviar as dores de ombros, …
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FacebookMenopausa_ativa
✨ Beginner Pilates | Strengthen, Stretch & Find Your Balance with Shilpa Shetty 💪 #shilpashettyyoga
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✨ Beginner Pilates | Strengthen, Stretch & Find Your Balance with …
569 views4 days ago
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This is what 4 years of Pilates does for you
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Feeling stiff and low-energy? ⚡ Try these easy wall Pilates exercises to release tension and rebuild strength🙌========== #WallPilates #LowImpactWorkout #EasyWorkout #PilatesForBeginners #sweatrebel | Sweat Rebel
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Feeling stiff and low-energy? ⚡ Try these easy wall Pilates exercises t…
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FacebookSweat Rebel
Triple Combo V stretch progression that not only strengthens your core but also empowers your entire being! 💪🏻✨ Step 1: The V Stretch – Begin by lowering your legs to each side, letting that lovely stretch work its magic. Now, let’s kick it up a notch: lower one leg while keeping the other elevated! Extend those arms and grab a 36-inch foam roller to engage your obliques and upper back. This is where the magic happens! To really fire up that pelvic floor, place the foam roller under your pelvi
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