Beginner Pilates Reformer Workout 1 - 15 minutes
17:16
YouTubePilates & Fitness TV
Beginner Pilates Reformer Workout 1 - 15 minutes
Today, I’m going to teach a Beginner Pilates Reformer Workout. Watch to learn Beginner Pilates exercises and don’t forget to turn on your notifications! In this 17-minute workout, I will be sharing a nice Beginner Reformer Workout that will be great for someone who is brand new to Pilates or anyone who needs a refresher. Enjoy! Ready for ...
568.3K viewsAug 16, 2018
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Faça esses exercícios de Pilates para aliviar as dores de ombros, mas respeite se limite! ⚠️ Se sentir dor, pare 🖐️ 🧘🏻‍♀️ Mantenha a constância 💪 👇 Me conta se conseguiu 😉 Para melhorar as dores é fundamental aulas com sequência completa de fortalecimento muscular e mobilidade articular. Estou com inscrições abertas para nova turma do Programa Menopausa Sem Dor com condições especiais. Clica no link da Bio ou Comenta ALUNA!👇 Já envia esse video para uma mulher que precisa melhorar as dore
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Faça esses exercícios de Pilates para aliviar as dores de ombros, mas respeite se limite! ⚠️ Se sentir dor, pare 🖐️ 🧘🏻‍♀️ Mantenha a constância 💪 👇 Me conta se conseguiu 😉 Para melhorar as dores é fundamental aulas com sequência completa de fortalecimento muscular e mobilidade articular. Estou com inscrições abertas para nova turma do Programa Menopausa Sem Dor com condições especiais. Clica no link da Bio ou Comenta ALUNA!👇 Já envia esse video para uma mulher que precisa melhorar as dore
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