You’re Doing Spine Stretch Forward Wrong (Here’s How to Fix It)
7:06
YouTubeDeanna Parisi
You’re Doing Spine Stretch Forward Wrong (Here’s How to Fix It)
In this video, I’m breaking down one of the most misunderstood Pilates exercises : Spine Stretch Forward. You’ll learn what most people do wrong (and why), how to truly articulate through the spine, and tips for connecting your breath and core for a deeper, more effective stretch. Whether you’re a student refining your form or a teacher ...
70 views3 weeks ago
Shorts
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