1.2K reactions · 157 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
0:48
FacebookPOUND - Rockout. Workout.
1.2K reactions · 157 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs
POUND - Rockout. Workout.. . ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro? 🔥 Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: Sample Master Class Live Q&A Exclusive discounts to trainings! Sign up for FREE 👉🏽 poundfit.com/master-class
439.3K views3 weeks ago
Pound Class Workout
66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
0:49
66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
66.1K views3 weeks ago
2.4K reactions · 81 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
0:15
2.4K reactions · 81 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
203K views3 weeks ago
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
18:36
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
YouTubePOUND Rockout. Workout.
1.7M viewsJun 12, 2020
Top videos
976 reactions · 122 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
0:10
976 reactions · 122 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
532.6K views1 month ago
This is What POUND Class is About! Get Out Your Ripstix!
1:06
This is What POUND Class is About! Get Out Your Ripstix!
YouTubeSynergy Astoria
40.9K viewsMay 20, 2015
POUND: Rockout. Workout. | Drumstick Fitness Workouts
1:53
POUND: Rockout. Workout. | Drumstick Fitness Workouts
YouTubeTrend Hunter
67.8K viewsAug 25, 2015
Pound Class Benefits
The Gaithersburg Police is recruiting for the upcoming academy class! The next testing event is Sunday, December 14, at Gaithersburg High School (101 Education Boulevard). Testing includes a written test and a physical agility test comprised of push-ups, sit-ups, a 150-pound weight drag, a 1.5-mile run, and a 300-meter run. Entry-level Officers earn a salary of $70,000 and Lateral Officers earn a salary of $72,450 - $82,337, plus benefits like tuition reimbursement and a take home vehicle. Apply
The Gaithersburg Police is recruiting for the upcoming academy class! The next testing event is Sunday, December 14, at Gaithersburg High School (101 Education Boulevard). Testing includes a written test and a physical agility test comprised of push-ups, sit-ups, a 150-pound weight drag, a 1.5-mile run, and a 300-meter run. Entry-level Officers earn a salary of $70,000 and Lateral Officers earn a salary of $72,450 - $82,337, plus benefits like tuition reimbursement and a take home vehicle. Apply
FacebookGaithersburg Police
1.1K views3 weeks ago
12K views · 23 reactions | ✔️First week of #DubaiFitnessChallenge: DONE Join our badass Dubai team every Friday and Saturday, 7:30 PM @ Kite Beach Dubai until Mov 24 for a free POUND class, giveaways and more! P.S. - Don’t forget to bring a friend to class next weekend for a chance to win a prize  Reel + photographer: @mustafatin @tinsportsae | POUND - Rockout. Workout. | Facebook
0:41
12K views · 23 reactions | ✔️First week of #DubaiFitnessChallenge: DONE Join our badass Dubai team every Friday and Saturday, 7:30 PM @ Kite Beach Dubai until Mov 24 for a free POUND class, giveaways and more! P.S. - Don’t forget to bring a friend to class next weekend for a chance to win a prize  Reel + photographer: @mustafatin @tinsportsae | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
694 views1 week ago
21 reactions · 14 shares | Day 7 marks a new week, and we want to see you GET UP + MOVE. 落 Find a new Virtual Class to take today and comment below with a ✔️ once you’re done! Make sure you tag your POUND Pro and follow Goli for a chance to win a 3 month supply of Apple Cider Vinegar Gummies! All the benefits of traditional ACV without the bite  Get moving! | POUND - Rockout. Workout. | Facebook
0:19
21 reactions · 14 shares | Day 7 marks a new week, and we want to see you GET UP + MOVE. 落 Find a new Virtual Class to take today and comment below with a ✔️ once you’re done! Make sure you tag your POUND Pro and follow Goli for a chance to win a 3 month supply of Apple Cider Vinegar Gummies! All the benefits of traditional ACV without the bite  Get moving! | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
706 views1 week ago
976 reactions · 122 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
0:10
976 reactions · 122 shares | ⚡ Ever thought about becoming a POUND…
532.6K views1 month ago
FacebookPOUND - Rockout. Workout.
This is What POUND Class is About! Get Out Your Ripstix!
1:06
This is What POUND Class is About! Get Out Your Ripstix!
40.9K viewsMay 20, 2015
YouTubeSynergy Astoria
POUND: Rockout. Workout. | Drumstick Fitness Workouts
1:53
POUND: Rockout. Workout. | Drumstick Fitness Workouts
67.8K viewsAug 25, 2015
YouTubeTrend Hunter
Pound: Rockout.Workout.™ at Saginaw YMCA
1:14
Pound: Rockout.Workout.™ at Saginaw YMCA
63.7K viewsJan 19, 2016
YouTubeSaginawYMCA
Pound Class
0:40
Pound Class
368 viewsJun 28, 2024
YouTubeHockomockAreaYMCA
POUND Pro Training | Behind The Scenes | POUND Rockout. Workout.
1:38
POUND Pro Training | Behind The Scenes | POUND Rockout. Workout.
23.1K viewsApr 21, 2017
YouTubePOUND Rockout. Workout.
GoodLife Fitness: Introducing Pound Group Fitness Class
0:30
GoodLife Fitness: Introducing Pound Group Fitness Class
9.2K viewsMay 7, 2019
YouTubeGoodLife Fitness
7:24
POUND Class Intro
14.7K viewsApr 27, 2020
YouTubeInner Strength Fitness & Yoga Studio
18:36
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. …
1.7M viewsJun 12, 2020
YouTubePOUND Rockout. Workout.
3:12
Becoming a POUND Pro
32.9K viewsJan 19, 2017
YouTubeGroup Fit HQ
7:09
Pound Fit || Special Class HBC Pound Pro "UGY"
109.1K viewsNov 8, 2021
YouTubeHappy Body Center (LKP Happy Body Center)
1:29
Changing Minds Before Bodies | About POUND | POUND Rockout. …
28.7K viewsApr 16, 2019
YouTubePOUND Rockout. Workout.
1:48
Making Fitness Fun for The Next Generation | Generation POUND | …
50.4K viewsSep 4, 2018
YouTubePOUND Rockout. Workout.
0:38
Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout.
44.3K viewsFeb 1, 2019
YouTubePOUND Rockout. Workout.
1:03
Bringing the Fun Back in Fitness | Generation POUND | POUND Rock…
27.6K viewsMar 15, 2018
YouTubePOUND Rockout. Workout.
0:49
Rock Out with The Only Cardio Jam Session | About POUND | POUND …
85.8K viewsJan 10, 2019
YouTubePOUND Rockout. Workout.
3:21
We Tried A Faux Drumming Workout Class
30K viewsMay 1, 2018
YouTubeInsider
1:11
Come Teach a Generation POUND Class with me!
824 viewsAug 16, 2024
YouTubePOUND Rockout. Workout.
3:03
Pound Fitness Workout // Trifecta
31.4K viewsApr 11, 2017
YouTubeFired Up Fitness
4:07
Experience the Energy of a Pound Class Workout
7.6K views5 months ago
TikTokiamclar
1:04:21
POUND FITNESS Full Class Recorded
39K viewsJun 25, 2016
YouTubeKatie Joy
0:45
Signing up for a POUND instructor training is SO easy, you can do it …
1.4K views3 months ago
YouTubePOUND Rockout. Workout.
0:34
Born To Rebel | About POUND | POUND Rockout. Workout.
64.1K viewsJan 16, 2020
YouTubePOUND Rockout. Workout.
Become a POUND® Instructor
Jan 1, 2009
poundfit.com
The average POUND class experience is what we call a #fitne…
2K views8 months ago
YouTubePOUND Rockout. Workout.
19:58
Pound Class ! #Workout#
45K viewsMar 31, 2016
YouTubeMSUNIQUE1J
0:17
POUND Fitness Class in Atlanta, GA - POUND & Pour | POUND Rocko…
6K viewsJun 12, 2020
YouTubePOUND Rockout. Workout.
6:16
5-Minute POUND® Quickie: Lower Body | POUND Rockout. Workout.
504.1K viewsFeb 15, 2018
YouTubePOUND Rockout. Workout.
1:21
Join the LOUDEST Fitness Family In the World | The Rockout Workout …
299.5K viewsApr 11, 2019
YouTubePOUND Rockout. Workout.
See more videos
Static thumbnail place holder