POUND Pro Training | Behind The Scenes | POUND Rockout. Workout.
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YouTubePOUND Rockout. Workout.
POUND Pro Training | Behind The Scenes | POUND Rockout. Workout.
Become a group fitness instructor with our 1-day, 8-hr POUND Pro training experience. Learn to lead a safe and addictive class for rockstars of any age and every stage. Be your own boss, set your own schedule, and turn your passion into a job that never feels like work. ─────────────── Find a Class: http://bit.ly ...
23.1K viewsApr 21, 2017
Pound Class Workout
66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
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66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
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66.1K views3 weeks ago
2.4K reactions · 81 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
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2.4K reactions · 81 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
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21K views · 78 reactions | Ready to pound the pounds away --...
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The Gaithersburg Police is recruiting for the upcoming academy class! The next testing event is Sunday, December 14, at Gaithersburg High School (101 Education Boulevard). Testing includes a written test and a physical agility test comprised of push-ups, sit-ups, a 150-pound weight drag, a 1.5-mile run, and a 300-meter run. Entry-level Officers earn a salary of $70,000 and Lateral Officers earn a salary of $72,450 - $82,337, plus benefits like tuition reimbursement and a take home vehicle. Apply
The Gaithersburg Police is recruiting for the upcoming academy class! The next testing event is Sunday, December 14, at Gaithersburg High School (101 Education Boulevard). Testing includes a written test and a physical agility test comprised of push-ups, sit-ups, a 150-pound weight drag, a 1.5-mile run, and a 300-meter run. Entry-level Officers earn a salary of $70,000 and Lateral Officers earn a salary of $72,450 - $82,337, plus benefits like tuition reimbursement and a take home vehicle. Apply
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12K views · 23 reactions | ✔️First week of #DubaiFitnessChallenge: DONE Join our badass Dubai team every Friday and Saturday, 7:30 PM @ Kite Beach Dubai until Mov 24 for a free POUND class, giveaways and more! P.S. - Don’t forget to bring a friend to class next weekend for a chance to win a prize  Reel + photographer: @mustafatin @tinsportsae | POUND - Rockout. Workout. | Facebook
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