On our way to ROCK FRIDAY. Hbu? If you’re not already signed up👇 We’re turning the lights down low and the sparkle UP for our 4th annual ROCK FRIDAY event! Join us and ICONs @_melanie_anne @pt.hussban @soyleslieguti @dunnrighthomes @erica_hamilton09 Backstage for a special livestream event on Friday Nov. 28th @ 6:30a PST for 2 hours of rocking out, unplugging FUN. JOIN US FOR • 45 mins of POUND🤘 • 30 mins of POUND Unplugged ✨ • ICONs leading from across the globe🤩 • Give-aways, virtual hugs s
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On our way to ROCK FRIDAY. Hbu? If you’re not already signed up👇 We’re turning the lights down low and the sparkle UP for our 4th annual ROCK FRIDAY event! Join us and
POUND - Rockout. Workout.. POUND - Rockout. Workout. · Original audio. On our way to ROCK FRIDAY. Hbu? If you’re not already signed up👇 We’re turning the lights down low and the sparkle UP for our 4th annual ROCK FRIDAY event! Join us and ICONs @_melanie_anne @pt.hussban @soyleslieguti @dunnrighthomes @erica_hamilton09 Backstage for a ...
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Shorts
Try this out for a good core workout — has anyone given any variations of this exercise a try? Now try it stacking your hands between two boards lol! Fun times training with rock climbers 🤣 Tell me your favorite core exercises in the comments! | Pamela Shanti Pack
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POUND is hittin’ the stage at @strengthinthecity 💪 📍9/6 Milwaukee, WI @kimberlycooper.mn 📍9/14 Chicago, IL @itsfittime_now 📍9/20 Detroit, MI @nicki.stix 📍9/27 Nashville, TN @moorepoundplz 📍10/4 Phoenix, AZ @monilou 📍10/11 Los Angeles, CA @theliafischer 📍10/18 San Diego, CA @theliafischer Which city are we seeing YOU in? | POUND - Rockout. Workout.
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POUND is hittin’ the stage at @strengthinthecity 💪 📍9/6 Milwaukee, WI @kimberlycooper.mn 📍9/14 Chicago, IL @itsfittime_now 📍9/20 Detroit, MI @nicki.stix 📍9/27 Nashville, TN @moorepoundplz 📍10/4 Phoenix, AZ @monilou 📍10/11 Los Angeles, CA @theliafischer 📍10/18 San Diego, CA @theliafischer Which city are we seeing YOU in? | POUND - Rockout. Workout.
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It's your time to become a POUND Pro 🤘 Sign up for a training today to snag $100 off ANY training for a limited time. Get ready to unleash your most badass self. Use code: PLAYHARD at checkout. | POUND - Rockout. Workout.
It's your time to become a POUND Pro 🤘 Sign up for a training today to snag $100 off ANY training for a limited time. Get ready to unleash your most badass self. Use code: PLAYHARD at checkout. | POUND - Rockout. Workout.
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POUND isn’t just a workout—it’s passion, purpose, and community. Get 20% off with code DREAMJOB and change your life today. | POUND - Rockout. Workout.
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Still sore on day three? Tight spots aren’t “lazy”—they’re stuck. Compression tools pound from the outside; your muscles need lift. APEX Cupper uses smart suction to gently elevate the tissue while soothing heat helps it relax. Do a 10-minute session on traps, calves, or hamstrings and feel smoother movement when you stand up. Benefits you’ll feel: ✅ Gentle lift vs. pounding (comfort you’ll actually use) ✅ 10-minute sessions fit post-workout or cooldown ✅ Targeted, cordless, adjustable settings
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Still sore on day three? Tight spots aren’t “lazy”—they’re stuck. Compression tools pound from the outside; your muscles need lift. APEX Cupper uses smart suction to gently elevate the tissue while soothing heat helps it relax. Do a 10-minute session on traps, calves, or hamstrings and feel smoother movement when you stand up. Benefits you’ll feel: ✅ Gentle lift vs. pounding (comfort you’ll actually use) ✅ 10-minute sessions fit post-workout or cooldown ✅ Targeted, cordless, adjustable settings
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It's your time to become a POUND Pro 🤘 Sign up for a training today to snag $100 off ANY training for a limited time. Get ready to unleash your most badass self. Use code: PLAYHARD at checkout. | POUND - Rockout. Workout.
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POUND isn’t just a workout—it’s passion, purpose, and community. Get 20% off with code DREAMJOB and change your life today. | POUND - Rockout. Workout.
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