It's your time to become a POUND Pro 🤘 Sign up for a training today to snag 30% off ANY training for a limited time. Get ready to unleash your most badass self. Use code: PAID2ROCK at checkout. | POUND - Rockout. Workout.
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It's your time to become a POUND Pro 🤘 Sign up for a training today to snag 30% off ANY training for a limited time. Get ready to unleash your most badass self. Use code:
POUND - Rockout. Workout.. . It's your time to become a POUND Pro 🤘 Sign up for a training today to snag 30% off ANY training for a limited time. Get ready to unleash your most badass self. Use code: PAID2ROCK at checkout.
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On our way to ROCK FRIDAY. Hbu? If you’re not already signed up👇 We’re turning the lights down low and the sparkle UP for our 4th annual ROCK FRIDAY event! Join us and ICONs @_melanie_anne @pt.hussban @soyleslieguti @dunnrighthomes @erica_hamilton09 Backstage for a special livestream event on Friday Nov. 28th @ 6:30a PST for 2 hours of rocking out, unplugging FUN. JOIN US FOR • 45 mins of POUND🤘 • 30 mins of POUND Unplugged ✨ • ICONs leading from across the globe🤩 • Give-aways, virtual hugs s
On our way to ROCK FRIDAY. Hbu? If you’re not already signed up👇 We’re turning the lights down low and the sparkle UP for our 4th annual ROCK FRIDAY event! Join us and ICONs @_melanie_anne @pt.hussban @soyleslieguti @dunnrighthomes @erica_hamilton09 Backstage for a special livestream event on Friday Nov. 28th @ 6:30a PST for 2 hours of rocking out, unplugging FUN. JOIN US FOR • 45 mins of POUND🤘 • 30 mins of POUND Unplugged ✨ • ICONs leading from across the globe🤩 • Give-aways, virtual hugs s
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726K reactions · 1.5K shares | V line abs workout  . . . . #sport #foryou #fitness #homeworkout #viral #tutorial #workout #explore #abs #facebook | Fritz Fitness | Facebook
726K reactions · 1.5K shares | V line abs workout  . . . . #sport #foryou #fitness #homeworkout #viral #tutorial #workout #explore #abs #facebook | Fritz Fitness | Facebook
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It's your time to become a POUND Pro 🤘 Sign up for a training today to snag $100 off ANY training for a limited time. Get ready to unleash your most badass self. Use code: PLAYHARD at checkout. | POUND - Rockout. Workout.
It's your time to become a POUND Pro 🤘 Sign up for a training today to snag $100 off ANY training for a limited time. Get ready to unleash your most badass self. Use code: PLAYHARD at checkout. | POUND - Rockout. Workout.
FacebookPOUND - Rockout. Workout.
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POUND Pro Training | Behind The Scenes | POUND Rockout. Workout.
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1.2K reactions · 157 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
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1.2K reactions · 157 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
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Pound Workout Benefits
The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level | BarBend
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3.8K views · 27 reactions | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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3.8K views · 27 reactions | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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Still sore on day three? Tight spots aren’t “lazy”—they’re stuck. Compression tools pound from the outside; your muscles need lift. APEX Cupper uses smart suction to gently elevate the tissue while soothing heat helps it relax. Do a 10-minute session on traps, calves, or hamstrings and feel smoother movement when you stand up. Benefits you’ll feel: ✅ Gentle lift vs. pounding (comfort you’ll actually use) ✅ 10-minute sessions fit post-workout or cooldown ✅ Targeted, cordless, adjustable settings
0:32
Still sore on day three? Tight spots aren’t “lazy”—they’re stuck. Compression tools pound from the outside; your muscles need lift. APEX Cupper uses smart suction to gently elevate the tissue while soothing heat helps it relax. Do a 10-minute session on traps, calves, or hamstrings and feel smoother movement when you stand up. Benefits you’ll feel: ✅ Gentle lift vs. pounding (comfort you’ll actually use) ✅ 10-minute sessions fit post-workout or cooldown ✅ Targeted, cordless, adjustable settings
FacebookApex Wellness
2.3K views3 weeks ago
It's your time to become a POUND Pro 🤘 Sign up for a training today to snag $100 off ANY training for a limited time. Get ready to unleash your most badass self. Use code: PLAYHARD at checkout. | POUND - Rockout. Workout.
It's your time to become a POUND Pro 🤘 Sign up for a training today t…
13.7K views1 month ago
FacebookPOUND - Rockout. Workout.
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1.2K reactions · 157 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
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1.2K reactions · 157 shares | ⚡ Ever thought about becoming a POUND…
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976 reactions · 122 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
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259 reactions · 24 shares | Become a POUND instructor! ⚡️ One day training—online or in person ⚡️ Easy to learn choreography ⚡️ Affordable ⚡️ No experience needed! Plus, it's so fun! | POUND - Rockout. Workout. | Facebook
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