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Psoas Stretch for Instant Stress Relief
0:31
Psoas Stretch for Instant Stress Relief
896 views3 days ago
YouTubeAckshayagun
Brent Brookbush, CEO and Founder on Instagram: "🔴 Psoas Activation (Positional Isometric)⁠ ⁠ Video clip from the online course "Static Manual Release: Hip Flexors (for Lumbo Pelvic Hip Complex Dysfunction)":⁠ ⁠ The course counts for 2 credits towards the Brookbush Institute certifications and is pre-approved continuing education.⁠ ⁠ Watch the full video and take the course!⁠ Go to our profile 👉 @BrookbushInstitute ⁠ Click on linkin.bio/brookbushinstitute⁠ Choose this image"
0:55
Brent Brookbush, CEO and Founder on Instagram: "🔴 Psoas Activation (…
954 views23 hours ago
Instagrambrookbushinstitute
Trauma is Stored in Your Hips (Release it in 5 Minutes)
5:02
Trauma is Stored in Your Hips (Release it in 5 Minutes)
2 views1 day ago
YouTubeRelease&Reset
FULL-BODY TREATMENT SESSION w/ Running Influencer Hugo Fry | SIJ, Psoas, Stress Fractures & More!
27:32
FULL-BODY TREATMENT SESSION w/ Running Influencer Hugo Fry | …
48 views4 hours ago
YouTubeDr Cuan Wayne Coetzee
Acadiana Pain & Performance Rehab on Instagram: "Chronic back tightness can feel like a never-ending battle, but sometimes, the right simple routine can make all the difference. I gave a friend just 3 key moves to do daily: 1. Bird Dog for core stability 2. Psoas Stretch to release the hip flexors 3. Crossed-Leg Low Back Flexion Stretch to unlock the lower spine These hit the usual suspects behind lingering back tension: weak core, tight hips, and stiff lumbar spine. After just two weeks, he tex
0:17
Acadiana Pain & Performance Rehab on Instagram: "Chronic bac…
25 views3 days ago
Instagramacadianapainandperformance
🌿 Fun Mind-Blowing Facts About Your Hips Trauma Release 1. Your hips are literally your body’s “emotional junk drawer.” When the nervous system is overwhelmed, the psoas and hip flexors tighten as a protection response. Over time, your body stores emotional tension there without you even realizing. 2. Tight hips can mess with your mood. Restricted hip muscles impact your vagus nerve and lower-back alignment, which can increase stress, irritability, or that “on edge” feeling for no reason. 3. Re
0:14
🌿 Fun Mind-Blowing Facts About Your Hips Trauma Release 1. You…
2 days ago
FacebookAmanda Jene
Krystel Chaker | Wellness & Yoga on Instagram: "Why Twisting + Core Work Changes Everything If your spine feels stiff, your digestion feels slow, or your lower belly feels “asleep”… this flow is for you. Twists + deep core activation create one of the most powerful combinations in yoga and mobility: • They stimulate digestion and natural detox • They release tension stored in the spine • They activate the deep core (transverse + psoas) • They reset your nervous system • They help you breathe dee
Krystel Chaker | Wellness & Yoga on Instagram: "Why Twisting + Core …
3 days ago
Instagramnamaskar_wellness
1:10
Urban Escape Healing on Instagram: "A Back-Lying Stretch Series for R…
30 views2 days ago
Instagramuehealing
0:47
Split Stance Quad Stretch | Simple Technique to Open Tight Hips
21 hours ago
YouTubeLauren McMillin | Yoga & Movement Specialist
Harsh Patel on Instagram: "HIPS AND SPINE 🙏🏼 . Drills:1/2/3🙏🏼 . Hip ope…
2 days ago
Instagrammr.flexibleman
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More like this

Short videos

0:31
Psoas Stretch for Instant Stress Relief
896 views3 days ago
YouTubeAckshayagun
0:55
Brent Brookbush, CEO and Founder on Instagram: "🔴 Ps…
954 views23 hours ago
Instagrambrookbushinstitute
5:02
Trauma is Stored in Your Hips (Release it in 5 Minutes)
2 views1 day ago
YouTubeRelease&Reset
27:32
FULL-BODY TREATMENT SESSION w/ Running Influe…
48 views4 hours ago
YouTubeDr Cuan Wayne Coetzee
0:17
Acadiana Pain & Performance Rehab on Inst…
25 views3 days ago
Instagramacadianapainandperformance
0:14
🌿 Fun Mind-Blowing Facts About Your Hips Trauma R…
2 days ago
FacebookAmanda Jene
Krystel Chaker | Wellness & Yoga on Instagram: "Why T…
3 days ago
Instagramnamaskar_wellness
1:10
Urban Escape Healing on Instagram: "A Back-Lying …
30 views2 days ago
Instagramuehealing
0:47
Split Stance Quad Stretch | Simple Technique to Open …
21 hours ago
YouTubeLauren McMillin | Yoga & Movement S…
Harsh Patel on Instagram: "HIPS AND SPINE 🙏🏼 . Drills:1…
2 days ago
Instagrammr.flexibleman
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