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7:00
Healthline
Emily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
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19 reactions | Foot sweep from the back it's so simple you pull their far hip and kick their opposite ankle forward and they take a seat. - - #csbjj #rigan #silat #judo #footsweep #csw #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator | CSW Fullerton | Facebook
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