🌧️ Relaxing Rain Sounds for Sleeping | ASMR Rain | Deep Sleep No Talking #asmrrain #shorts

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Understanding the Need for Rest and Self-Care

BismiLlah. CREAMY BEEF & FETA PASTA. 🍂 COMFORT CRAVINGS 🍂 Ingredients: 500g beef mince 3 tbsp olive oil 1 large red onion diced 6 large cloves garlic 1 tsp salt 2 tsp smoked paprika 1.5 tsp freshly cracked black pepper 2 tsp dried parsley 1.5 tsp garlic granules 1/2 tsp dried mint 1 heaped tsp oregano 1 tsp fresh ground coriander 1/2 tsp fresh ground cumin 1/4 tsp rosemary 1 heaped tbsp tomato puree 400g tinned cherry tomatoes or chopped tomatoes 200g tomato passata 1 tsp sugar 250ml water 150

Raila Odinga: El Legado de un Líder en Kenia

Impact on Instagram: "Rest in peace, Dr. Jane Goodall. 冀 Impact’s interview with the heroic conservationist and climate activist from April captured Dr. Goodall’s reflection on the state of today’s climate crisis and her hope in the young people who are fighting to protect the natural world."