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What if YouTube video... but documentary?????? Join Blue on a feature-length journey through all of Roman history: from its origins, through the Republic, up and down the Empire, and out into the medieval world of Catholicism in the Latin West and the Byzantine Empire in the Greek East. It's a BIG tale, so Let's Do Some History! SOURCES ...
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182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
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The Ultimate Core Trainer 💯​ Combines an ab glider, Roman chair, leg press, and rowing system for a comprehensive workout. Designed to give you maximum results in minimum time. Suitable for all Ages. Compact Design. Durable Construction. Weight Limit up to 120kg​ 👋 For only R2699 or R899.67 over three months interest free!​ #verimark #fitnessmotivation | Verimark - Pty Ltd
The Ultimate Core Trainer 💯​ Combines an ab glider, Roman chair, leg press, and rowing system for a comprehensive workout. Designed to give you maximum results in minimum time. Suitable for all Ages. Compact Design. Durable Construction. Weight Limit up to 120kg​ 👋 For only R2699 or R899.67 over three months interest free!​ #verimark #fitnessmotivation | Verimark - Pty Ltd
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