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chloehamard.co.uk
How to use the Seated Row Machine? Exercise Tutorial
How to use the seated row machine? Watch the video to learn how to use it and what muscles it works.
Oct 1, 2019
Seated Row Machine Workout
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Gronk Fitness Seated Row Machine | Plate Loaded Back Row Machine | Commercial Gym Equipment and Home Gym | Perfect Upper Body Workout
amazon
100 views
May 29, 2024
52K views · 8.9K reactions | BACK WORKOUT SEATED ROW MACHINE • load weight on either side begin by holding the handle bars & keeping your chest upright. Bring your elbows back & hold the position once your back is engaged. I suggest using lighter amounts of weight so you can emphasize this contraction. Do as many as you can I suggest 15-25 repetitions. #workout #fitness #gym #bodybuilding #strong #followme #motivation #muscle #training #exercise | Joshua Taubes | Facebook
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Joshua Taubes
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1.9K views · 740 reactions | Another Back Workout PL Lat Pulldown 4x12 Seated Row Machine 4x12 1/2 Kneeling Single Lat Pulldown 3x12 Seated Reverse Fly 4x12 Arm Curl 4x12 you need help for your workout? dm me #backworkout #back | Manuel Guyer | Facebook
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Manuel Guyer
2K views
2 weeks ago
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