How to Do Oblique Twists: Techniques, Benefits, Variations
How to Do Oblique Twists: Techniques, Benefits, Variations
Jun 19, 2022
verywellfit.com
10K views · 113 reactions | Twists are simple-looking poses with a lot going on. This seated twist involves the muscles of your core, your posterior chain, your hips, and shoulders. The tendency is to collapse and curl. Instead, try to lift and lengthen as you inhale, turn and twist with your exhale. #yogatwists #yogatips #yogabody | YOGABODY | Facebook
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10K views · 113 reactions | Twists are simple-looking poses with a lo…
3.2K views1 week ago
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