The Secret Sauce To Hip Mobility Hip mobility is the first step in moving athletically. That means before you can sprint or jump well, you need to be able to move your hips. But that’s more than just doing some foam rolling or static stretching. You need to get the hips moving in all directions. And that’s means moving the hips underneath your torso. Try these variations out. Move slow at first and try to smooth things out. This is a great warmup and hip mobility sequence to do daily. As you get
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TikTokthebarefootsprinter
The Secret Sauce To Hip Mobility Hip mobility is the first step in moving athletically. That means before you can sprint or jump well, you need to be able to move your hips. But that’s
The Secret Sauce To Hip Mobility Hip mobility is the first step in ...
4.9K viewsOct 1, 2024
Shorts
If your hips feel stiff or achy from sitting, or you’ve noticed yourself feeling a little unsteady...this move is for you! ✨ Back-leg raises strengthen your glutes and hips, which support your balance, posture, and every step you take. They also wake up muscles that tighten and weaken from sitting, helping ease stiffness and improve comfort when you move. Start small, stay consistent, and you’ll feel stronger, steadier, and more mobile than you have in years. 👉You can save this post as a remind
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If your hips feel stiff or achy from sitting, or you’ve noticed yourself feeling a little
Jessica Gatke
Lateral step-downs fire up your glute med and glute min — key muscles for hip stability and control. If your hips drop or wobble when you run, jump, or land, this one’s for you. ✅ Builds control ✅ Strengthens stabilizers ✅ Keeps your hips level through movement Do this if you’re a runner, lifter, skater, or anyone who wants to move smoother and stay balanced. #mobilitydoc #hipstability #movementtraining #glutestrength #movementmatters | Mobility-Doc
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Lateral step-downs fire up your glute med and glute min — key muscles for hip
Mobility-Doc
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