This made my grip 10x stronger — and it’s just hanging?! 😮
0:22
This made my grip 10x stronger — and it’s just hanging?! 😮
52.1K views2 months ago
YouTubeTHENX
From assist → to full rep. THENX bands are how you get there.
0:13
From assist → to full rep. THENX bands are how you get there.
33 views2 months ago
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Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
1:17
Best exercise to fix your planche with resistance bands with THEN…
26.4K views4 months ago
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No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.
0:36
No more shoulder pain 💥 Do these for healthy shoulders in all calistheni…
59.8K views4 weeks ago
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Watch the full video to unlock different skills using resistance bands.
1:24
Watch the full video to unlock different skills using resistance ba…
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The push-up ranking you didn’t know you needed 👀🔥
0:44
The push-up ranking you didn’t know you needed 👀🔥
36.3K views1 month ago
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She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥
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She takes wooden parallettes to the next level — strength, control, an…
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YouTubeTHENX
1:07
If you can do 20 push-ups, you’re closer to a 90° than you think 🔥
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0:42
DO THIS EVERYDAY FOR LIFE CHANGING RESULTS 🤯
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0:20
Bodyweight too easy? Throw on the weight vest and feel the differenc…
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0:35
Still skipping dead hangs? Your grip (and gains) are paying the price 😮
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YouTubeTHENX
0:15
This setup changed her training
21.1K views2 months ago
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0:57
No momentum allowed 😤 Could you pull all the way to your waistline?
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0:25
10 years of push-ups… all ranked. Some of these might shock you 😳
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1:24
The ULTIMATE Front Lever Guide! We break down EVERY progressio…
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50 Pull-ups and 100 Push-ups Challenge with Nathan Bosch.
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EASIEST way to get shredded and build muscle this summer 💪🏽
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TOP 10 Exercises to BURN CALORIES 🔥🥵
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0:18
Didn’t expect it to fit like this 😳
2 months ago
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0:34
Tried 100 pull-ups daily… didn’t expect it to change EVERYTHING 😳
82 views3 months ago
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