Amin Hashemi on Instagram: "#hip ‼️❌Many people talk about pain or weakness in the front of the hip without realizing it’s actually coming from the deep hip muscles 🙄 These muscles are small but play a big role they help keep your hips stable while walking, running, or even sitting, so your lower back doesn’t take extra pressure 🔥 When these muscles are weak, you might feel tightness, heaviness, or discomfort in your groin or lower abs. So if you want to improve your performance in training or