Jonna Priyanka on Instagram: "Why lifestyle changes help improve fertility and pregnancy outcomes Making small changes in your daily habits — like what you eat, how much you move, and how you rest — can make a big difference in your fertility (your ability to get pregnant) and in having a healthy pregnancy. Healthy food gives your body better fuel: Eating a balanced diet helps your body make healthy eggs and sperm. Foods like chana (chickpeas), beetroot, sweet potato, carrots, and whole grains a