Your boss isn’t irrational—you’re just expecting logic from someone who runs entirely on emotion. 👀 In this video, I’m breaking down three strategies to manage the chaos without losing your sanity. If you’ve ever walked into a meeting calm and walked out wondering what emotional tornado just hit you… this one’s for you. We’re talking mindset shifts, emotional regulation, workplace power dynamics, and how to hold your ground when your boss is melting down over nothing. Save this for later and sh
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1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry
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Want to lose weight but still love your zapfan?🍱 You don't have to give it up — it's all about making smart picks on your plate. Here's how you can enjoy your favourite mixed rice stall AND still stay on track with fat loss😁 ✅Control your portions ✅Load up on veggies ✅Choose lean protein ✅Go light on oily dishes Save this for your next zapfan visit! Which is your must-have zapfan dish? Comment below #realfitness #mixrice #food #gym #lunch
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🫵😔to anybody seeing this having grown up in this economy, you know that it’s more than about JUST having a job! It’s about years of watching your parents struggle with finances and feeling absolutely helpless in your circumstances. 😭please please please never give up on chasing the desires of your heart. You never know what’s truly possible when you put yourself out there! I’m rooting on all of you always! 🫶#jobhunting #youthunemployment #spendthedaywithme #teen
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Your body Your emotions Your nervous system They all decide how your voice shows up long before you ever sing a note If you want your voice to work with you instead of against you You have to learn how to hack your mind and body together The first step is changing the way you talk to yourself Because your thoughts shape your nervous system And your nervous system shapes your voice If your self-talk is tense Your voice will be tense If your self-talk is fearful Your breath will be shallow If your
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