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Learn what VO2 max means, why it’s important for your fitness, and proven ways to boost it for better endurance and cardiovascular health.
8 months ago
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VO2max is NOT the only or end all be all predicted or contributor to your running performance. Want to quickly increase your VO2max? Do 4-6 weeks of hard sprint or HIIT intervals. This short term stimulus of high intensity will drive that number up. For health and performance yes, these “VO2 max workouts” (not exactly a thing because technically all workouts are VO2 max contributing workouts …) will have a short term increase in this. Intensity does play a role in adaptation. But here’s the deal
5.8K views
VO2max is NOT the only or end all be all predicted or contributor to your running
Doc Lyss Fitness
Strongest Predictor of Longevity
0:52
1.3K views
Strongest Predictor of Longevity
Benchmark Body Metrics
VO2 Max Test
Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially it’s a measurement of the size of someone’s engine. | 60 Minutes
Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially it’s a measurement of the size of someone’s engine. | 60 Minutes
Facebook60 Minutes
1.1M views1 month ago
Davide Magnini undergoing a VO2 Max Test during the Salomon Trail Athlete Summit last week. The VO2 Max test measures the amount of oxygen a person can use during intense exercise through a face mask worn during a hard effort. The VO2 Max test is a valuable tool for athletes to assess performance. Video — Oliver Denton Photo — Simon Dugue #TomorrowIsYours | Salomon Running
0:13
Davide Magnini undergoing a VO2 Max Test during the Salomon Trail Athlete Summit last week. The VO2 Max test measures the amount of oxygen a person can use during intense exercise through a face mask worn during a hard effort. The VO2 Max test is a valuable tool for athletes to assess performance. Video — Oliver Denton Photo — Simon Dugue #TomorrowIsYours | Salomon Running
FacebookSalomon Running
6.2K viewsDec 6, 2022
6.9K views · 24 reactions | Why you need to do the VO2 Max test! New...
6.9K views · 24 reactions | Why you need to do the VO2 Max test! New...
FacebookMark Bouris
2.9K views1 week ago
Top videos
I Tried Six Different VO2 Max Tests - Here's How They Compared
I Tried Six Different VO2 Max Tests - Here's How They Compared
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Apr 22, 2018
Why Isn’t My VO2max Increasing? Tips for Improving Faster - Firstbeat
Why Isn’t My VO2max Increasing? Tips for Improving Faster - Firstbeat
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The Ultimate VO2 Max Training Session - Cycling Training Tips
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6.1K views · 96 reactions |  Your VO2 Max training might not even be...
6.1K views · 96 reactions |  Your VO2 Max training might not even be...
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This Is How Special Forces Operators Build Unbreakable Endurance
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I Tried Six Different VO2 Max Tests - Here's How They Compared
I Tried Six Different VO2 Max Tests - Here's How They Compared
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Why Isn’t My VO2max Increasing? Tips for Improving Faster - Firstbeat
Why Isn’t My VO2max Increasing? Tips for Improving Faster - Firstbeat
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20K views · 319 reactions | Having a low VO2 max is as deadly as smoking—or worse People in the bottom 25% for VO2 max face mortality risks matching or exceeding smokers, diabetics, and hypertensive patients Meanwhile, elite-level athletes in the top 2.3% of VO2 max enjoy an 80% reduction in all-cause mortality compared to those at the low end Let's call it what it is: Physical inactivity is a disease | FoundMyFitness | Facebook
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20K views · 319 reactions | Having a low VO2 max is as deadly as smok…
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How to Measure VO2 Max
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How to Measure VO2 Max
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The TRUTH About VO2 Max: Does VO2 Max ACTUALLY Matter? - Coach Parry
The TRUTH About VO2 Max: Does VO2 Max ACTUALLY Matter? - Co…
Feb 22, 2022
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Why a High VO2 Max Isn’t Always a Good Thing
Why a High VO2 Max Isn’t Always a Good Thing
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runnersworld.com
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runnersworld.com
What Is Vo2Max and how do you measure it? - Beep Test Academy
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568 views1 week ago
FacebookLegion
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VO2 Max with Apple Watch: Why is it useful and how to use it - 9to5Mac
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Calculating VO2-max: Resting HR Method
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