#GerofitExercise: Seated Core Strengthening Routine
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YouTubeVeterans Health Administration
#GerofitExercise: Seated Core Strengthening Routine
This #GerofitExercise session is a 21-minute seated core strengthening routine with exercise physiologist Katie Althius from the Department of Veterans Affairs Gerofit Program. This routine is designed for individuals of all abilities and can perform entirely from the comfort of a chair. Exercise is great for your physical, mental, and ...
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