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Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! #HomeWorkout #Fitness ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP ...
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Bicep Curls Variations
Best Bicep Curl Variations for Bigger Arms 💪👇 1️⃣ Incline Curls – 3 sets x 12 reps 2️⃣ Spider Curls – 2 sets x 10-12 reps 3️⃣ Zottman Curls – 2 sets x 12 reps 4️⃣ Hammer Curls – 2 sets x 15 reps Do 2–3 variations each week, slow controlled reps, close to failure. That’s how your biceps grow. ✅ DM “TRAIN” for 1-on-1 online coaching 🙌 Save & share with your gym bro #biceps #bicepworkout #armday #armsworkout #workout #gymmotivation #musclebuilding #dumbbellworkout #fitnessreels #aesthetics #expl
Best Bicep Curl Variations for Bigger Arms 💪👇 1️⃣ Incline Curls – 3 sets x 12 reps 2️⃣ Spider Curls – 2 sets x 10-12 reps 3️⃣ Zottman Curls – 2 sets x 12 reps 4️⃣ Hammer Curls – 2 sets x 15 reps Do 2–3 variations each week, slow controlled reps, close to failure. That’s how your biceps grow. ✅ DM “TRAIN” for 1-on-1 online coaching 🙌 Save & share with your gym bro #biceps #bicepworkout #armday #armsworkout #workout #gymmotivation #musclebuilding #dumbbellworkout #fitnessreels #aesthetics #expl
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