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Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds for Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate 8 Wallballs (20/14) 8 Cal Ski Eeg Cap - 20:00 Goal - 16 minutes or less My time - 13:26 Scaling Options: Ski Erg —> Rower (same calories) Wallball —> 14/10lb ball Box Jump Overs —> Lower Box Height to 20/18” or Box Step Overs Burpee to Plate —> Up Downs without plate Post score in Comments #crossfitworkout #workout #gymtok #fitness #metcon
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Try this fast sword yoga fusion flow with us! And don’t worry, if it feels too crazy we’re going to breaking this down piece by piece in the studio at weaponup.com! We have over 170 classes and we ship the sword to your door ⚔️ Right now all memberships and swords are 20% off! #swordyoga #weaponup #swordtraining #fyp #booktok
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