On our way to ROCK FRIDAY. Hbu? If you’re not already signed up👇 We’re turning the lights down low and the sparkle UP for our 4th annual ROCK FRIDAY event! Join us and ICONs @_melanie_anne @pt.hussban @soyleslieguti @dunnrighthomes @erica_hamilton09 Backstage for a special livestream event on Friday Nov. 28th @ 6:30a PST for 2 hours of rocking out, unplugging FUN. JOIN US FOR • 45 mins of POUND🤘 • 30 mins of POUND Unplugged ✨ • ICONs leading from across the globe🤩 • Give-aways, virtual hugs s
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On our way to ROCK FRIDAY. Hbu? If you’re not already signed up👇 We’re turning the lights down low and the sparkle UP for our 4th annual ROCK FRIDAY event! Join us and
POUND - Rockout. Workout.. POUND - Rockout. Workout. · Original audio. On our way to ROCK FRIDAY. Hbu? If you’re not already signed up👇 We’re turning the lights down low and the sparkle UP for our 4th annual ROCK FRIDAY event! Join us and ICONs @_melanie_anne @pt.hussban @soyleslieguti @dunnrighthomes @erica_hamilton09 Backstage for a ...
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Pound Workout Benefits
The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level | BarBend
The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level | BarBend
barbend.com
Jun 24, 2023
3.8K views · 27 reactions | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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Still sore on day three? Tight spots aren’t “lazy”—they’re stuck. Compression tools pound from the outside; your muscles need lift. APEX Cupper uses smart suction to gently elevate the tissue while soothing heat helps it relax. Do a 10-minute session on traps, calves, or hamstrings and feel smoother movement when you stand up. Benefits you’ll feel: ✅ Gentle lift vs. pounding (comfort you’ll actually use) ✅ 10-minute sessions fit post-workout or cooldown ✅ Targeted, cordless, adjustable settings
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Still sore on day three? Tight spots aren’t “lazy”—they’re stuck. Compression tools pound from the outside; your muscles need lift. APEX Cupper uses smart suction to gently elevate the tissue while soothing heat helps it relax. Do a 10-minute session on traps, calves, or hamstrings and feel smoother movement when you stand up. Benefits you’ll feel: ✅ Gentle lift vs. pounding (comfort you’ll actually use) ✅ 10-minute sessions fit post-workout or cooldown ✅ Targeted, cordless, adjustable settings
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POUND isn’t just a workout—it’s passion, purpose, and community. Get 20% off with code DREAMJOB and change your life today. | POUND - Rockout. Workout.
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