🤫 "The Hidden Progressions to Real Core Strength (Most Skip These)” 👀 Most people chase “toes-to-bar” before they’ve earned the strength for it. If you can’t control your legs through space — you don’t own the movement yet. Here’s the real path 👇 1️⃣ Seated Leg Raises — build true compression from the ground. Back stays tall, no lean-back momentum. 2️⃣ Half-Tuck Hanging Leg Lifts — knees bent, back flat to the stall bar, hips lift until thighs are parallel. 3️⃣ Half Hanging Leg Lifts — legs s