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Planks for Beginners | Bowflex®
3:26
YouTubeBowFlex
Planks for Beginners | Bowflex®
The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations. Stay up to date with promos, new products, and more by following us: http://www.facebook.com/Bowflex http://www.instagram.com/Bowflex http://twitter.com ...
12.9M viewsMar 22, 2017
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Bowflex® Bodyweight Workout | Five-Minute HIIT Workout
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Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout
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Bowflex Workout Routines
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Bowflex® Bodyweight Workout | Six-Minute Standing Ab Workout
6:50
Bowflex® Bodyweight Workout | Six-Minute Standing Ab Workout
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Bowflex® How-To | Biceps Curls for Beginners
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