More exercises from @KatiaEventing Also why is exercise so hard to spell!!! Start by standing for two beats and siting for one. Then try standing for 3 and sitting for one. And sometimes it’s fun to just try to stay standing! You might find that in the beginning it’s easy to do the first one or two but then after sitting it’s hard to get back up! Make sure to slowly sit in a controlled way. What this exercise will do is help you find flexing in your ankles and knees so that they absorb the shock