Do you know how many times I wanted to say “I can’t do it sorry, let’s just not do it” because I felt like I didn’t deserve this opportunity or that I wasn’t good enough? That was that pesky ruminating brain that ALMOST took over 🥲 But writing this book helped me move through those spirals and that’s why I’m truly so excited for you to read it because if it can help me, I really think it can help your spiralling brain and help you move through rumination easier, and have a happier life because
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