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In this video, longevity expert Jill Ritchie explains how you can reverse osteoporosis and reduce your risk of fractures. 🏋️‍♀️ FREE longevity workout guide ️ https://www.jillritchie.com/fit ⬅️ Longevity Recipes eBook 🍲 https://www.jillritchie.com/offers/8roo2FMA/checkout Resources I mentioned in this video: Vitamin D I take ...
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Ever heard of Blue Zones? Five pockets in the world live decades longer than the rest of us, and through a free course with Go365, you can learn their longevity secrets and how to apply them to your own life:https://huma.na/421uAhi #Longevity #BlueZones | Go365 | Facebook
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