66K views · 598 reactions | Learn to teach POUND and transform lives with this electrifying group fitness format! ⚡ Pre-choreographed Program ⚡ New Choreography released every month ⚡ No Prerequisites to register–only the desire to ROCK! Are you ready? | POUND - Rockout. Workout. | Facebook
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FacebookPOUND - Rockout. Workout.
66K views · 598 reactions | Learn to teach POUND and transform lives with this electrifying group fitness format! ⚡ Pre-choreographed Program ⚡ New Choreography released
POUND - Rockout. Workout.. . Learn to teach POUND and transform lives with this electrifying group fitness format! ⚡ Pre-choreographed Program ⚡ New Choreography released every month ⚡ No Prerequisites to register–only the desire to ROCK! Are you ready?
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On our way to ROCK FRIDAY. Hbu? If you’re not already signed up👇 We’re turning the lights down low and the sparkle UP for our 4th annual ROCK FRIDAY event! Join us and ICONs @_melanie_anne @pt.hussban @soyleslieguti @dunnrighthomes @erica_hamilton09 Backstage for a special livestream event on Friday Nov. 28th @ 6:30a PST for 2 hours of rocking out, unplugging FUN. JOIN US FOR • 45 mins of POUND🤘 • 30 mins of POUND Unplugged ✨ • ICONs leading from across the globe🤩 • Give-aways, virtual hugs s
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On our way to ROCK FRIDAY. Hbu? If you’re not already signed up👇 We’re turning the lights down low and the sparkle UP for our 4th annual ROCK FRIDAY event! Join us and ICONs @_melanie_anne @pt.hussban @soyleslieguti @dunnrighthomes @erica_hamilton09 Backstage for a special livestream event on Friday Nov. 28th @ 6:30a PST for 2 hours of rocking out, unplugging FUN. JOIN US FOR • 45 mins of POUND🤘 • 30 mins of POUND Unplugged ✨ • ICONs leading from across the globe🤩 • Give-aways, virtual hugs s
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726K reactions · 1.5K shares | V line abs workout  . . . . #sport #foryou #fitness #homeworkout #viral #tutorial #workout #explore #abs #facebook | Fritz Fitness | Facebook
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726K reactions · 1.5K shares | V line abs workout  . . . . #sport #foryou #fitness #homeworkout #viral #tutorial #workout #explore #abs #facebook | Fritz Fitness | Facebook
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17K views · 238 reactions | ✨POUND UNPLUGGED✨ There's never been a more important time inspire, ignite and HEAL our communities through music + movement. | POUND - Rockout. Workout. | Facebook
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17K views · 238 reactions | ✨POUND UNPLUGGED✨ There's never been a more important time inspire, ignite and HEAL our communities through music + movement. | POUND - Rockout. Workout. | Facebook
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2.4K reactions · 81 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
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2.4K reactions · 81 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
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Still sore on day three? Tight spots aren’t “lazy”—they’re stuck. Compression tools pound from the outside; your muscles need lift. APEX Cupper uses smart suction to gently elevate the tissue while soothing heat helps it relax. Do a 10-minute session on traps, calves, or hamstrings and feel smoother movement when you stand up. Benefits you’ll feel: ✅ Gentle lift vs. pounding (comfort you’ll actually use) ✅ 10-minute sessions fit post-workout or cooldown ✅ Targeted, cordless, adjustable settings
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Still sore on day three? Tight spots aren’t “lazy”—they’re stuck. Compression tools pound from the outside; your muscles need lift. APEX Cupper uses smart suction to gently elevate the tissue while soothing heat helps it relax. Do a 10-minute session on traps, calves, or hamstrings and feel smoother movement when you stand up. Benefits you’ll feel: ✅ Gentle lift vs. pounding (comfort you’ll actually use) ✅ 10-minute sessions fit post-workout or cooldown ✅ Targeted, cordless, adjustable settings
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