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0:48
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POUND - Rockout. Workout.
1.2K reactions · 157 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro? Join us for a live virtual session with one of our ICONs
POUND - Rockout. Workout.. . ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro? 🔥 Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: Sample Master Class Live Q&A Exclusive discounts to trainings! Sign up for FREE 👉🏽 poundfit.com/master-class
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Pound Workout Tutorial
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On our way to ROCK FRIDAY. Hbu? If you’re not already signed up👇 We’re turning the lights down low and the sparkle UP for our 4th annual ROCK FRIDAY event! Join us and ICONs @_melanie_anne @pt.hussban @soyleslieguti @dunnrighthomes @erica_hamilton09 Backstage for a special livestream event on Friday Nov. 28th @ 6:30a PST for 2 hours of rocking out, unplugging FUN. JOIN US FOR • 45 mins of POUND🤘 • 30 mins of POUND Unplugged ✨ • ICONs leading from across the globe🤩 • Give-aways, virtual hugs s
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