What shots are you getting this year? You may experience some soreness afterwards. Adding some shoulder movement may help! One way to reduce this reaction is to move your arm around to keep the vaccine and its reaction from being concentrated in one location. Studies looking at muscle activation with EMG have shown that the best way to get your deltoid muscle moving to reduce soreness includes these simple exercises below. You can do these with or without a light resistance band 1. Palms up Pull

4.6K views · 87 reactions | I started my day working out hubby Rob...

On Monday I posted on how to use a loop resistance band to work the adductors (inner thighs). I’ve received many requests for more loop band exercises. Loop bands can be used for working your back, your glutes, your adductors, abductors, triceps, biceps, core & more! Here’s a 20 minute Loop Band only workout to try: https://youtu.be/2SBetX5DXAo?si=eMUcO0GkWeCy_iFX OR here’s a workout that includes BOTH Long & loop bands: Full Body Resistance Band workout using long & loop bands https://youtu.be/

Yesterday I was asked “Can I use my Pilates ring for the April Inner Thigh Challenge?” And “Can I work my inner thighs seated on a chair?” Yes & Yes!! Grab your ring OR a ball and let’s work on completing Day 2 of this months Challenge! Follow along: Pilates Ring workout https://youtu.be/-3pwAmqZM6U?si=g1VRte3kxnGcWOpH Pilates Ring Workout #2 Or https://youtu.be/Uk4iooGyOOQ?si=on93ciLa0Y8X711l 3 minutes of inner thighs with ball or Pilates ring: https://youtu.be/BWtdr06Wm2Y?si=huEQkYKfsgSozzw2 |

1.3K views · 45 reactions | Working the hamstrings and glutes with...

April’s quarABtine Challenge New Month New Challenge! Choice of 2: 1. 30 jack knife abs added to your existing workout OR 2. 3 minute Pilates AB routine led by my good friend, TSC fitness model and Pilates trainer Martin @personalvictory April AB Pilates 3 minute challenge youtu.be/UntwZoA48iU via @YouTube Let’s do it! | Rosalie Brown's Fitness Club