Workout Schedules: Weekly Samples for Each Fitness Level
verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
Teen Workout Routine
The Best Workout Routine for Teens (Based on Science)
8:23
The Best Workout Routine for Teens (Based on Science)
YouTubeBrett Maverick
7.1M viewsAug 5, 2019
The Perfect Workout Routine For Teens (Science-Based)
8:04
The Perfect Workout Routine For Teens (Science-Based)
YouTubeBrett Maverick
3.4M viewsNov 16, 2022
20 Minute Beginner's Cardio HIIT for TEENS!
20:15
20 Minute Beginner's Cardio HIIT for TEENS!
YouTubeDrew Hopper
77.4K viewsApr 15, 2021
Top videos
Fresh Route to Real Gains The New Routine Challenge
0:43
Fresh Route to Real Gains The New Routine Challenge
YouTubeFlex Focus Fitness
53 views4 weeks ago
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
YouTubeBodybuilding.com
20M viewsJul 21, 2015
3. THE 21 DAY CHALLENGE DAILY WORKOUT - 35min
35:08
3. THE 21 DAY CHALLENGE DAILY WORKOUT - 35min
YouTubeSimply Fit Board
997.7K viewsJan 17, 2018
Teen Fitness Challenge
2.3K views · 28 reactions | Adult & Teen Challenge of Oklahoma on Reels | Facebook
0:37
2.3K views · 28 reactions | Adult & Teen Challenge of Oklahoma on Reels | Facebook
FacebookAdult & Teen Challenge of
41K views1 week ago
14K views · 114 reactions | Une jeune Sudburoise remporte le World Teen Fitness Challenge 2019 https://ici.radio-canada.ca/nouvelle/1207997/ambroise-stevens-paquette-crossfit-nord-ontario | ICI Ontario | Facebook
2:27
14K views · 114 reactions | Une jeune Sudburoise remporte le World Teen Fitness Challenge 2019 https://ici.radio-canada.ca/nouvelle/1207997/ambroise-stevens-paquette-crossfit-nord-ontario | ICI Ontario | Facebook
FacebookICI Ontario
14K views3 weeks ago
Adding a new challenge to my fitness journey—indoor climbing! 🧗‍♂️ Had my first session at @elevate.climbing , and it was an amazing experience. With expert coaching and top-notch facilities, it’s the perfect place to learn and improve. Excited for what’s next! 💪🔥 #IndoorClimbing #ClimbingAcademy #newchallenge #trends #virals | Vs Soumya
0:26
Adding a new challenge to my fitness journey—indoor climbing! 🧗‍♂️ Had my first session at @elevate.climbing , and it was an amazing experience. With expert coaching and top-notch facilities, it’s the perfect place to learn and improve. Excited for what’s next! 💪🔥 #IndoorClimbing #ClimbingAcademy #newchallenge #trends #virals | Vs Soumya
FacebookVs Soumya
462.3K views6 months ago
Fresh Route to Real Gains The New Routine Challenge
0:43
Fresh Route to Real Gains The New Routine Challenge
53 views4 weeks ago
YouTubeFlex Focus Fitness
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
3. THE 21 DAY CHALLENGE DAILY WORKOUT - 35min
35:08
3. THE 21 DAY CHALLENGE DAILY WORKOUT - 35min
997.7K viewsJan 17, 2018
YouTubeSimply Fit Board
How to get Flexible Fast | Stretch Challenge
9:31
How to get Flexible Fast | Stretch Challenge
3.2M viewsJan 1, 2021
YouTubeAnna McNulty
28 Minute Low Impact Walking Workout || DAY 28 Daily Walking Challenge for Beginners (± 2800 steps)
28:33
28 Minute Low Impact Walking Workout || DAY 28 Daily Walking C…
59.3K viewsAug 27, 2022
YouTubeSharona's Hill
7am productive morning to night routine🌥: how to have a routine, be consistent, & healthy habits!
13:03
7am productive morning to night routine🌥: how to have a routine, be …
452.7K viewsAug 2, 2023
YouTubeLenaLifts
10 Minute Walking Workout at Home - Indoor Walking Workout!
13:06
10 Minute Walking Workout at Home - Indoor Walking Workout!
1M viewsJun 26, 2023
YouTubeJessica Valant
10:00
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
2.2M viewsJul 31, 2021
YouTubeAnna McNulty
5:59
Yoga Challenges Girls | Yoga Challenge
103.7K viewsJan 10, 2021
YouTubeYoga Teacher
13:05
my realistic 5am morning routine (gym edition)
3.3M viewsApr 7, 2022
YouTubeGAINSBYBRAINS
19:24
Healthy Habits And Routines For Kids | Read About Ollo’s Bike | Cir…
210K viewsMar 15, 2021
YouTubeKhan Academy Kids
7:39
14-Day Morning Routine Challenge for a Successful Life | Simple Habits
356.1K viewsJun 14, 2024
YouTubePlanty of Time
8:01
Morning Routine 2021 | Healthy & Productive
3.5M viewsJan 16, 2021
YouTubeAnna McNulty
16:18
Day 5 of our 7-Day Daily Energy Routine Challenge With Titanya!
26.7K viewsJan 13, 2023
YouTubeDonna Eden Energy Medicine
15:24
4am Realistic & Productive Morning Routine | Self Care + Gym Edition
1.3M viewsJul 20, 2023
YouTubeLeana Deeb
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
827.3K viewsJan 27, 2021
YouTubeDaniela Suarez
17:47
how to build a routine & stay consistent: a 66 days challenge (d…
764.5K viewsMar 27, 2022
YouTubeAnna Neubert
8:06
Life Changing Morning Routine Habits (easy + healthy)
594.2K viewsAug 22, 2020
YouTubeAnna McNulty
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (D…
3.8M viewsJan 15, 2021
YouTubeDaniela Suarez
12:47
Do this Everyday to get Flexible | Stretches for Flexibility
792.1K viewsJan 6, 2023
YouTubeAnna McNulty Stretches
10:37
10 Min Intense Abs Workout | Summer Shred 2024
1.6M viewsMay 7, 2024
YouTubeChloe Ting
15:48
28 Day Indoor Walking Challenge: Home Cardio Workout
131.9K viewsMay 10, 2024
YouTubeWalks Of Life
16:11
DO THIS Workout To Lose Weight | 2 Weeks Shred Challenge 2021
15.6M viewsJul 28, 2021
YouTubeChloe Ting
23:44
DAY 1: 30 DAY BODY RESHAPE CHALLENGE | 20 Min Low Impact …
74.7K viewsAug 27, 2020
YouTubeVanessa B Health TV
10:15
Beginner Stretches for Flexibility
764.5K viewsDec 8, 2018
YouTubeAnna McNulty
11:18
Get Abs Fast! Abs Workout Challenge
5.3M viewsJun 6, 2020
YouTubeAnna McNulty
11:21
7 DAY CHALLENGE - 7 MINUTE WORKOUT - TO LOSE ARM FLAB …
10.9M viewsFeb 20, 2018
YouTubeLucy Wyndham-Read
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty …
3.8M viewsAug 19, 2020
YouTubeMadFit
10:28
30 Day Workout Challenge - 'I AM IN CONTROL' - Day 1 | (NO EQUIPME…
1.8M viewsSep 14, 2020
YouTubeMrandMrsMuscle
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