1.9M views · 29K reactions | Do this seated cardio routine for just 5 minutes a day and you’ll never call yourself sedentary again. These gentle, low-impact moves boost circulation, raise your heart rate, and wake up inactive muscles. Perfect for beginners, seniors, or people with limited mobility. You got this! #sedentary #homeworkout #gentleworkout | Justin Agustin | Facebook
FacebookJustin Agustin
1.9M views · 29K reactions | Do this seated cardio routine for just 5 minutes a day and you’ll never call yourself sedentary again. These gentle, low-impact moves boost circulation,
Justin Agustin. . Do this seated cardio routine for just 5 minutes a day and you’ll never call yourself sedentary again. These gentle, low-impact moves boost circulation, raise your heart rate, and wake up inactive muscles. Perfect for beginners, seniors, or people with limited mobility. You got this! #sedentary #homeworkout #gentleworkout
925.1K views2 weeks ago
Shorts
Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen.💞🫶🏻 #weightlossmotivation #seatedworkout #modifiedworkout #beginnerfriendly #lowimpactworkout | Nataushia Olivia
3.1K views
Low Impact Beginner Friendly Seated Cardio Routine with the Seated
Nataushia Olivia
128K views · 2.7K reactions | If you accept this mission? I have put...
0:21
65.4K views
128K views · 2.7K reactions | If you accept this mission? I have put...
Bernice Taylor Fitness
Seated Cardio Workout
Seated Cardio Workout: Get That Heart Rate Up!
30:12
Seated Cardio Workout: Get That Heart Rate Up!
YouTubeThe Sunflower Channel
58.8K viewsMar 18, 2019
10 Minute Seated Cardio Workout For Beginners
11:11
10 Minute Seated Cardio Workout For Beginners
YouTubeChair Fit Camp
363.5K viewsApr 30, 2020
Turbo Chair Advanced Seated Exercise Workout | 55 Minutes | High Intensity | Seated Cardio
56:14
Turbo Chair Advanced Seated Exercise Workout | 55 Minutes | High Intensity | Seated Cardio
YouTubePaul Eugene
42.5K viewsAug 16, 2021
Top videos
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
0:06
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
FacebookExplore Health Blog
157.6K views3 weeks ago
30 MIN SEATED CARDIO - BEGINNER! 🤗🙌
29:45
30 MIN SEATED CARDIO - BEGINNER! 🤗🙌
YouTubeCARLY MCKINLAY
3K views2 months ago
Seated cardio routine for beginners! These are great low impact alternatives to jogging and you can do it from the comfort of your living room. Do 30 seconds each all in a row. Rest for a minute and repeat 3x. Take breaks as needed. #beginnerworkout #chairworkout #cardio #beginnerfitness #beginnercardio #fitnessjourney #weightloss #weightlossjourneycheck
0:41
Seated cardio routine for beginners! These are great low impact alternatives to jogging and you can do it from the comfort of your living room. Do 30 seconds each all in a row. Rest for a minute and repeat 3x. Take breaks as needed. #beginnerworkout #chairworkout #cardio #beginnerfitness #beginnercardio #fitnessjourney #weightloss #weightlossjourneycheck
TikTokjustin_agustin
56.7K viewsMay 16, 2022
Seated Cardio Exercises
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
12:07
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
YouTubeCaroline Jordan
160K viewsFeb 22, 2021
17K reactions · 2.5K shares | 1/28/25 Tuesday Routine, Seated Cardio...
1:31
17K reactions · 2.5K shares | 1/28/25 Tuesday Routine, Seated Cardio...
FacebookNataushia Olivia
395.5K views2 weeks ago
Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For Seniors - (10 Mins)
13:04
Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For Seniors - (10 Mins)
YouTubeMore Life Health Seniors
176.4K viewsApr 7, 2022
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
0:06
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
157.6K views3 weeks ago
FacebookExplore Health Blog
30 MIN SEATED CARDIO - BEGINNER! 🤗🙌
29:45
30 MIN SEATED CARDIO - BEGINNER! 🤗🙌
3K views2 months ago
YouTubeCARLY MCKINLAY
Seated cardio routine for beginners! These are great low impact alternatives to jogging and you can do it from the comfort of your living room. Do 30 seconds each all in a row. Rest for a minute and repeat 3x. Take breaks as needed. #beginnerworkout #chairworkout #cardio #beginnerfitness #beginnercardio #fitnessjourney #weightloss #weightlossjourneycheck
0:41
Seated cardio routine for beginners! These are great low impact alterna…
56.7K viewsMay 16, 2022
TikTokjustin_agustin
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises
28:36
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good …
264.6K viewsFeb 14, 2022
YouTubeSeniorShape Fitness
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
248.8K viewsJan 18, 2021
YouTubeWorkout Hotel
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.3M viewsJan 19, 2020
YouTubePS Fit
Senior Fitness - Seated Cardio Exercises
13:22
Senior Fitness - Seated Cardio Exercises
67.9K viewsOct 28, 2019
YouTubeSenior Fitness With Meredith
14:45
Senior Fitness - Low Impact Cardio Workout
652K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
34:45
30-Minute Standing Cardio Workout
7.7M viewsAug 18, 2019
YouTubePS Fit
30:12
Seated Cardio Workout: Get That Heart Rate Up!
58.8K viewsMar 18, 2019
YouTubeThe Sunflower Channel
11:11
10 Minute Seated Cardio Workout For Beginners
363.5K viewsApr 30, 2020
YouTubeChair Fit Camp
37:36
40-Minute Seated Chair Cardio and Strength Workout
580K viewsMar 19, 2013
YouTubejessicasmithtv
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
7:45
*NEW* SEATED Warm Up For Seniors | More Life Health
313.9K viewsJan 31, 2021
YouTubeMore Life Health Seniors
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
158.9K viewsApr 19, 2020
YouTubeMore Life Health Seniors
31:19
30 Min Low Impact Chair Workout | Seated Fitness Class (FULL-BOD…
88.3K viewsAug 23, 2021
YouTubeCaroline Jordan
19:00
Seated Cardio Marching Workout For Seniors And Beginners | 18Min
25.3K viewsJul 18, 2021
YouTubeSenior Fitness With Meredith
29:44
HIIT Workout / Chair Cardio Workout - Chair Exercises (Advanced). PL…
491.9K viewsSep 9, 2019
YouTubeCaroline Jordan
21:49
20 Minute Seated Power Workout For Seniors & Beginners
185.6K viewsApr 6, 2020
YouTubeChair Fit Camp
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
310.2K viewsJan 9, 2019
YouTubeMore Life Health Seniors
24:52
Intermediate Cardio and Strength Workout | Seniors, Beginners
113.9K viewsJul 27, 2021
YouTubeyes2next
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.4M viewsNov 15, 2020
YouTubeMore Life Health Seniors
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
792.5K viewsMar 23, 2021
YouTubeMore Life Health Seniors
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
324.9K viewsJul 19, 2021
YouTubeSeniorShape Fitness
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
443.9K viewsApr 15, 2020
YouTubeImproved Health
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equip…
6.3M viewsDec 9, 2020
YouTubeCaroline Girvan
9:38
Seated Core Exercises | Chair Workout | Decrease Back Pain!
79.5K viewsMay 14, 2020
YouTubeImproved Health
8:00
Low-Intensity Seated Cardio Work Out - The Great Slim Down
408.1K viewsJul 2, 2016
YouTubeHennepin Healthcare
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life H…
1.9M viewsAug 6, 2018
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder

Short videos

Low Impact Beginner Friendly Seated Cardio Rou…
3.1K views3 months ago
FacebookNataushia Olivia
0:21
128K views · 2.7K reactions | If you accept this mission? …
65.4K views5 days ago
FacebookBernice Taylor Fitness
1:06
53K views · 1.6K reactions | (Day 6 of 7) Tone and tighte…
20.8K views1 week ago
FacebookGrow Young Fitness
0:15
The Seated Step Tap Workout That’s Even Bette…
29.9K views2 weeks ago
YouTubeFitness Happy Time
0:35
fitness Dance workout fully devoted to Body Cardio Ro…
513 views1 month ago
YouTubeBihariJackson_Fitnessicon
0:29
Day 2 of 7 Chair Fitness Cardio Box #pauleugene #c…
3.4K views3 weeks ago
YouTubePaul Eugene
0:18
🔥 3 Moves to Ignite Your Core While Entirely Seated in a …
5.4K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
0:31
Do This Every Morning! Sitting Air Bike on a Chair …
963 views3 weeks ago
YouTubeSilver Seniors Wellness
0:35
Is the extra stretch necessary on the seated row?
1K views1 week ago
YouTubeMusalovesfitness
0:33
Sweat From a CHAIR?! Try This Cardio Routine!
160 views2 weeks ago
YouTubeSlender Bee Fitness
0:37
Role Reversal Workout | Boost Circulation, Strengt…
6.1K views3 weeks ago
YouTubeyes2next
1:00
Best Beginner Cardio Routine 🏃‍♂️ | Easy Fat-Bur…
2 views2 weeks ago
YouTubeFitness & Muscle Mac
0:45
Seated Bicep Curls: The Ultimate Technique Guide
301 views4 weeks ago
YouTubeFitMen40+
Justin Agustin on Instagram: "Do this seated cardio routi…
208.3K views2 months ago
Instagramjustinagustin
0:32
Cardio Routine Before Workout with Surge Fitness
1.9K views4 months ago
TikTokdavebornea23
0:05
Effective Cardio Routine for Defining Abs
7K views1 month ago
TikTokjl5___
0:06
Effortless Cardio: Enjoying the Stair Master
1.5K views1 month ago
TikToksamliftss22
0:24
Morning Stretch and Cardio Routine for Home Workouts
1.1K views2 months ago
TikToksumdogbillionaire
0:34
Cardio is so slept on & it works your whole body. yo…
482 views1 week ago
TikToknachyyin4k
0:07
The ONLY Warm-Up Routine YOU NEED… ⬇️ 1. Light C…
959 views3 months ago
TikTokcvfitness404
Static thumbnail place holder