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1.5K views · 76 reactions | Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com
Rosalie Brown's Fitness Club. . Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 Days to a Stronger, Fitter you!
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Using a slant board will bring your joints back to life! Your knees, anklesand hips will thank you if you stay consistent with this tool. lf you can'tsquat deep without falling over you need to elevate your heels when yousquat! l would highly recommend this board to you to keep your legshealthy and strong. The link is in the bottom left corner of the video.#squats #legworkout #mobility#fitness #workout
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