1. Don’t do a wee ‘just in case’, listen to your body and only go when you need to. 2. Squeeze your pelvic floor when you cough, sneeze, lift heavy objects or blow your nose. 3. Don’t ignore the first urge to empty your bowels. 4. Missing school because of period pain is not normal - something can be done about this. 5. If you leak urine unexpectedly - that shouldn’t happen and we can stop it. 6. Your bladder isn’t ‘small’ you’ve probably just formed a bad habit. 7. Sex should never hurt and if