Building my little old lady body by strength training 4 times per week. Progressively getting stronger week by week. It’s great seeing all the girls lifting weights these days not fearing having bit of muscle and wanting a strong body. Skinny was in when I was in my teens and 20s, if only we knew then how dangerous it could be to have such low body fat and reduced muscle mass. Strength Training Benefits: •Every day tasks become easier > Bone mineral density > Blood sugar control • Increased Met